Introduction
Socials and Settling In
Optometry Lectures and Seminars
Professionalism as an Optometry Student
Develop Good Study Habits
Build an Optometry Support Network

Introduction

Starting optometry school is an exciting and transformative journey. As you step into this new chapter, you’ll find yourself filled with a mix of anticipation and nervousness. The first few weeks are crucial as they set the tone for your entire academic experience. You’ll be meeting new people, adapting to a rigorous schedule, and immersing yourself in a field that is both challenging and rewarding. This article will look at how to transition from sixth-form and college to undergraduate optometry student about to start their first year in optometry.

The Excitement of Starting Optometry School

The opening few weeks will be full of excitement as you experience the thrill of new beginnings. You’ll meet course mates who share your passion and meet qualified professionals that have worked in the field you wish to qualify in; ready to share their knowledge and expertise with you.

It offers numerous opportunities for growth, including learning from experienced faculty, engaging in hands-on clinical practice, and participating in various extracurricular activities. Each lecture, seminar, and clinical session is a step closer to building your future and achieving your goal of becoming a qualified optometrist.

Being Prepared

Being prepared is crucial for a smooth start to optometry school. Familiarise yourself with the course structure, key dates, and expectations to manage your time effectively and reduce anxiety.

Gather all necessary materials, such as textbooks, clinical tools, and stationery, before classes begin. Set clear goals for your first few weeks, whether it’s making new friends, understanding the basics of optometry, or establishing a study routine, to stay focused and motivated.

Remember: The next few years are going to be a mix of excitement and growth; but this needs to be balanced by self-discipline, hard work and becoming a professional.

1. Social Life and Settling In

For a deeper dive into how to look after yourself through a stresses of optometry, check out our article: Mindfulness Matters: Navigating the Stress of Optometric Life.

Know Your Hallmates and Housemates

It can be all too tempting to spend the majority of your time with the people you are on the optometry course with – but you really do need to foster the relationships with your housemates too.

These friendships will serve you well – not only offering a warm welcome when returning from a hard lecture or clinical session; but also providing you with friends at university that aren’t optometrists – often a much needed (and forgotten about) attribute. There will be times where you’ll want to do anything but optometry and having friends you don’t have to associate with the course will feel like a blessing. Please don’t neglect your non-optometry connections!

Freshers’ Fayres

Freshers’ Fayre is one of the most exciting events during the first few weeks of university. It’s a vibrant and bustling fair where you can explore a wide range of societies and clubs.

This event is designed to help new students integrate into university life by showcasing the diverse extracurricular activities available. From sports teams and hobby clubs to academic societies and volunteer groups, there’s something for everyone. Attending the Freshers’ Fayre is a fantastic opportunity to discover new interests, meet like-minded people, and start building your university community.

Societies

Joining societies is a great way to enhance your university experience. Societies offer numerous benefits, including the chance to develop new skills, pursue hobbies, and make friends outside of your course.

Being part of a society can also provide a sense of belonging and support, which is especially valuable during the transition to university life.

The Optometry Society (often referred to as OpSoc) deserves a special mention for its role in supporting optometry students. This society provides a platform for networking with peers and professionals, organising events such as guest lectures, workshops, and social gatherings. Some of the social gatherings can be spectacular and many universities with an OpSoc arrange an end of year ball, often referred to “The Eye Ball”, which is a highlight for many optometry students.

These activities not only enhance your academic knowledge but also help you build a professional network that can be invaluable throughout your career. The Optometry Society often collaborates with industry professionals, giving you insights into the latest developments in the field and potential career opportunities.

Explore Further Interests

While it’s important to join societies related to your field, it’s equally beneficial to explore a variety of interests (either within or outside of an official society).

Engaging in different activities can help you maintain a balanced lifestyle and prevent burnout from the demands of your course. Whether it’s joining a sports team, a music club, or a volunteer group, participating in diverse societies allows you to unwind, meet new people, and develop a well-rounded university experience.

Balancing academic commitments with personal interests is key to a fulfilling and enjoyable time at university.

2. Optometry Lectures and Seminars

Attendance is Important

Attending all lectures and seminars is crucial for your success in optometry school. These sessions are designed to provide you with the foundational knowledge and skills necessary for your future career.

Regular attendance ensures you don’t miss out on important information, updates, and insights shared by your lecturers. It also allows you to stay on track with the course material and be better prepared for exams and practical assessments.

Moreover, being present in class demonstrates your commitment and professionalism, which are essential qualities in the field of optometry. Consider it training for when you are qualified and having to do the job for real – you can’t just choose not to bother to turn up – as you’ll not only annoy your patients and employers, but could potentially end up out of work with a poor reputation.

Actively Participate

Engaging actively in lectures and seminars can significantly enhance your learning experience. Don’t hesitate to ask questions if you need clarification or further explanation on a topic.

Participating in discussions helps deepen your understanding and allows you to view concepts from different perspectives. You may even find you help others that may be too nervous to ask the question – showing willing participation with a welcoming and nurturing response from your optometry lecturer will encourage others to ask. It is often the case that if you have something you aren’t certain on – there will be a handful of other attendees that aren’t confident on it either! So please engage!

Additionally, engaging with the material and your peers can make the learning process more enjoyable and interactive. Forming study groups with classmates can also be beneficial, as it encourages collaborative learning and mutual support.

Note-Taking

Effective note-taking is a vital skill that can help you retain and organise the information presented during lectures. To improve your note-taking, always be prepared by bringing all necessary materials, such as notebooks, pens, or a laptop/tablet (where permitted!), to every lecture.

Focus on understanding the key points rather than writing down everything exactly how it has been said, and develop a system of abbreviations and symbols to take notes quickly and efficiently.

Structure your notes with headings, bullet points, and highlights to make them easy to review later. Regularly review and revise your notes to reinforce your understanding and fill in any gaps.

By attending lectures and seminars, actively participating, and taking effective notes, you’ll be well-equipped to succeed in your optometry studies and build a strong foundation for your future career.

3. Professionalism as an Optometry Student

This course is about becoming a professional within optometry (not just a degree in optometry). As such your module leaders and tutors will expect you to behave as professionals during the course (and beyond).

Furthermore, to be a student optometrist in the UK, you MUST be registered with the General Optical Council (GOC) – it isn’t a recommendation but a LEGAL REQUIREMENT. The GOC are responsible for maintaining the register of optometrists and dispensing opticians and their role is to protect the public from our activities. They do not look too kindly on unprofessional practice and, should you behave inappropriately during your studies, you may find that you will be in serious trouble with them. This is in addition to any academic punishment that you may receive.

So do consider your conduct as a student optometrist because unprofessional or dishonest behaviour may not only get you thrown off your course at the university, but could even mean that you won’t be able to study optometry in any other UK institution either.

So how can you work on your professionalism to stay on the good side of your university and the General Optical Council?

Professional Etiquette

Adhering to basic professional etiquette is vital in maintaining a professional environment. This includes dressing appropriately for clinical sessions, using polite and respectful language, and being mindful of your behavior in academic, clinical and external settings.

Professional etiquette also involves being prepared for classes, meeting deadlines, and communicating effectively with peers and faculty. Demonstrating these behaviors consistently will help you develop a professional demeanour that is essential for your future career as an optometrist.

Respect for Peers and Faculty

Building a respectful and professional relationship with your classmates and instructors is essential for a positive learning environment. Respect for peers involves listening actively during discussions, valuing diverse perspectives, and collaborating effectively on group projects.

For the faculty, showing respect means being attentive during lectures, following instructions, and seeking feedback constructively. A respectful attitude fosters a supportive and inclusive atmosphere, which can enhance your learning experience and help you build a strong professional network. Remember, you lecturers are optical professionals that have had the experience in doing what they are teaching you – respect that their understanding and judgement is there to guide your development.

I have written a guide on Keeping on Your Supervisors’ Side: Top 10 Tips for Optometry Students that covers how you can effectively respect those who are supervising your learning and I strongly recommend giving it a read. I provide these tips based on my experiences as a supervisor in student optometry clinics – so you are hearing it directly from a supervisor!

Be Punctual

Punctuality is a critical aspect of both academic and clinical settings in optometry school. Being on time for lectures, seminars, and clinical sessions demonstrates your commitment and reliability.

It shows respect for your lecturers’ and supervisors’ time and the effort they put into preparing and delivering the material. It also shows respect to fellow course mates as it means the content and plans can be delivered without interruption.

In clinical settings, punctuality is even more crucial as it directly impacts patient care and the smooth operation of the clinic. Arriving on time ensures that you are fully prepared to engage in learning activities and clinical duties, setting a professional tone for your future career.

Dress Professionally

Dressing professionally for clinical sessions is essential in optometry school. Adhering to the expected dress code not only ensures you meet professional standards but also helps you make a positive first impression on patients and supervisors.

It’s important to balance professionalism with comfort, as you’ll be spending long hours in clinical settings. Choosing attire that is both appropriate and comfortable will enable you to focus on your duties without distraction, maintaining a professional demeanour throughout your clinical practice.

Whilst you may feel that you want to wear trainers, jeans and a baggy sweatshirt or hoodie, it isn’t the most professional look – and may see you sent home from your clinical setting or placement – so make sure you choose appropriate clothing for your clinic.

Personal Hygiene and Cleanliness

Maintaining high standards of hygiene and cleanliness is crucial in clinical settings. Regular handwashing, using hand sanitisers, and keeping your workspace clean help prevent the spread of infections and ensure a safe environment for both patients, staff and fellow optometry students.

Personal hygiene, including neat grooming and clean attire, also reflects your professionalism and respect for those you interact with. Prioritising cleanliness demonstrates your commitment to providing high-quality care and maintaining a professional image.

Social Media and the Student Optometrist

Maintaining professionalism on social media is essential for optometry students. Your online presence can impact your reputation and future career, so it’s important to be mindful of what you post and share.

You should, of course, use it as a reflection of your persona and a way of keeping in contact with friends, family and ex-schoolmates but think before you share. Consider locking down content to friends only and do not let housemates try and post things from your account as a joke – as those reading it may not think it is funny and WILL associate it with you.

Avoid sharing inappropriate content and ensure your interactions reflect the professionalism expected in your field. Your views will be linked to your professional status and the GOC are also strict on anything that may bring the profession into disrepute!

As the field of social media and optometry is too big to cover in this article, please do check out the article I have written that covers this in more detail:

Optometry and Social Media: The Benefits and Pitfalls

4. Develop Good Study Habits

Fear not though, there are many resources out there (The Eye Care Advocate for one!) and I will share with you some great study tips below:

Consistent Study Schedule

Creating and sticking to a consistent study schedule is fundamental for success in optometry school. Start by mapping out your weekly timetable, allocating specific times for lectures, seminars, clinical sessions, and independent study.

Consistency helps build a routine, making it easier to manage your workload and avoid last-minute cramming. Use tools like planners, calendars, or digital apps to keep track of your schedule and ensure you stay on top of your commitments.

Effective Study Techniques

Employing effective study techniques can enhance your learning and retention. Active learning methods, such as summarising information in your own words, teaching concepts to a peer, or creating mind maps, can help deepen your understanding.

Regular revision is crucial; review your notes frequently to reinforce your knowledge and identify any gaps. Utilise available resources, including textbooks, online materials, and study groups, to diversify your learning and gain different perspectives on the material.

Balancing Study and Rest

Balancing study and rest is essential to prevent burnout and maintain overall well-being. While it’s important to dedicate sufficient time to your studies, it’s equally vital to take regular breaks to rest and recharge.

Incorporate short breaks into your study sessions and ensure you have downtime for relaxation and hobbies. Adequate sleep, physical activity, and social interactions are key components of a healthy balance, helping you stay focused and productive in the long run.

I have also created some other tips on Enhancing Your Time at University that are aimed at optometry students wanting the best from their studies. Please consider checking it out!

5. Build an Optometry Support Network

It may seem tough to get your support network in place when you are an undergraduate but this section will help you start that process.

Peers

Building a strong network of peers is invaluable during your time in optometry school. Your classmates, both in your year and those in the years above, can provide support, share resources, and offer insights based on their experiences.

As you progress, you’ll also have the opportunity to mentor students in the years below you, creating a supportive and collaborative learning environment.

Making great connections with your peers will serve you well for years to come and provide you with other professionals within the profession that you can form a supportive relationship with.

Faculty (Tutor/Lecturers/Supervisors)

Developing a good relationship with your faculty, especially your tutor, is crucial. Tutors can offer academic guidance, career advice, and personal support. They can help you navigate the challenges of the course, provide feedback on your progress, and connect you with additional resources. Don’t hesitate to reach out to them for help or advice.

You may find that you also connect well with certain lecturers or supervisors and in some cases feel more comfortable discussing things with them. That is ok too, although they may have to work with your tutor to help with any support that you may need. Reach out to them if you need help or assistance, but also form meaningful connections with faculty as they may be your peers in the future.

Online

Online platforms can be a great resource for building your support network. LinkedIn is useful for connecting with professionals and staying updated on industry trends. Facebook groups and Instagram study accounts can offer community support and study tips. However, be cautious about the validity of content generated by other students and always cross-check information with reliable sources.

The Eye Care Advocate

The Eye Care Advocate website is a valuable resource for optometry students. It offers numerous posts to help you develop from a student optometrist into a fully qualified professional. The website covers a wide range of topics, from study tips to career advice.

We also have a store where you can purchase eBooks and eStudy guides that will help supplement your learning. Be sure to consider investing in our content as every purchase goes towards keeping this website operating and producing more content

Make sure to subscribe below get the latest content as it is released, ensuring you stay informed and supported throughout your studies.